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Indiferent de anotimp, mierea de albine nu trebuie omisa din meniul nostru zilnic, putandu-se folosi fara probleme si ca indulcitor, dar si ca ingredient culinar, putand sa fie depozitata fara probleme pentru perioade lungi de timp.
Intrucat mierea de albine este de doua ori mai dulce decat zaharul alb rafinat, retetele culinare trebuie sa fie special gandite pentru acest ingredient, alternativ putandu-se folosi doar jumatate din cantitatea de zahar sugerata sau, uneori, chiar si mai putin, daca mierea de albine este foarte dulce.

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Tusiti? Luati un pic de miere, aceasta fiind un antitusiv. In caz ca durerea in gat este insotita  adesea de tuse sau raceala, mierea este un lubrifiant ideal pentru gat. Incercati o gargara de casa facuta cu miere pentru a calma durerea in gat.

Unii specialisti spun ca copiii mai mici de un an nu ar trebui sa consume miere, deoarece aceasta poate provoca botulism infantil.

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